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How do I get in better shape today? #8
Got to wait for the Sears repair guy today. What better time to get in a marathon workout session? Stretches, upper, cardio, lower, cardio, arms, and finally one more round of cardio to wrap it up....
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How do I get in better shape today? #9
I’ve been doing two-a-days this summer—working out in the morning and in the afternoon. Yesterday, for the first time since beginning this regimen, rain drove me indoors for the second workout instead...
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How do I get in better shape today? #7
The month is winding down and I still have almost 4,00 reps and 20 miles to go. Can I get there? I don’t know—but I’ve got to try! Lost a whole afternoon yesterday working out in the pool because some...
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How do I get in better shape today? #19
The goal this first week of September is 21,000 reps and 35 miles. Wow. When I started this journey, that would have been a good month! 21,000 reps and 35 miles in a week are a lot. That’s 3,000 reps...
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